Indonesian Satria Meditation Group

This group focuses on the psychological/spiritual aspect of the Satria warrior arts. Although these arts originate from ancient Indonesian tribes and are under the title warrior, it is important to recognise that the title warrior is a representation of a natural people that inhabited the jungles of Indonesia specifically West Java. These people had a core belief that we are all connected to everything within the universe, are accountable for all of our actions and therefore responsible for the world that we live in. The title warrior is given to any woman, man or child that have the courage to be who they truly are, and to have strength to resist being anything that is in opposition to the natural balance of life.

The Satria beliefs are not a religion, they evolved through the studies of "The Living Book of Nature" - how natural living things can teach us about who and what we are. 

The levels that you can experience through these practices are as vast as peeling layers of skin from an onion. You don't have to be religious or consider yourself spiritual to meditate; you only need to have an interest in going deeper into your self whether to release tension, create a more focused mind or just to relax and take time out.

 

Benefits of Satria meditation

By taking part in this group you can expect an increase in your level of relaxation, concentration, intention, and a more balanced/unified state of mind. There are also physical health benefits which include a more economical use of your lungs through correct breathing, and an improved posture, as well as the physical affects that are affected through relaxation such as reducing high blood pressure and stress related health issues.

We use various themes which include a combination of breathing patterns, visualisations and physical postures, and these are based on the 5 elemental forces. There is also the use of meditation music, scents and objects which help to create a more conducive meditation environment.

Cost

£5 (OR DONATION IF ON LOW INCOME). 

For more information please contact Malcolm or Leanne Bray on 07986 306 392, 0790 527 6375, or e-mail mail@freeflowftm.com 

 

 

 

 

 

 

mediation classes in Newbury