http://www.freeflowftm.com en-gb freeflowftm.com 2011-3-20T00:00:00Z freeflowftm.com http://www.freeflowftm.com/page12.htm#89589 Spring Cleaning for the body amp soul Spring begins on the equinox of March 21st where the hours in the day equal the night. It sees the end of the long dark nights and represents new beginnings with budding trees and blossoming flowers. It is time for spring cleaning your internal and external space. Here are my top tips for cleansing the body amp soul Meditation Empty yourself each morning be like a blank canvas eager for the world to make its imprint on you then wipe it away and start again. Ideally put an hour aside as soon as you wake up to prepare for the day by being present and in the moment though meditation. There are many techniques find one that suits you. Always connect with above below and the universe around yourself.Relaxation and breathing techniques Be aware of your breath increase your oxygen intake and you will be internally cleaner.Quiet timegetting to know yourself Put time aside for you whether this be to read listen to music draw or just sit and... 2011-3-20 08:09:01 http://www.freeflowftm.com/page12.htm#83670 Happy New Year I have had a few enquiries recently regarding using aromatherapy in pregnancy and so here is my knowledge on the subjectAromatherapy is the use of aromatic essential oils to promote harmony and balance. Essential oils are extracted from plants and are literally the essence or the very life of the plant. Essential oils can be used in many ways in an oil burner inhaled in baths as a compress or mixed with a base and applied to the body massage. Essential oils have a structure which enables them to be easily absorbed into the body either through the nose or through the skin. Each essential oil has a different healing property and they offer a gentle and sensitive alternative to synthetic drugs. They do not produce sideeffects and are nonaddictive. Using the correct essential oils with regular treatments aromatherapy will help you maintain optimum health and can treat specific problems. Some common complaints during pregnancy that aromath... 2011-1-2 13:04:13 http://www.freeflowftm.com/page12.htm#82203 What a brilliant event There is something for everyone. The kids loved the arts and crafts and all the workshops especially the Warrior Arts. I treated myself to a beautiful piece of Jewellery and my husband had a wonderful massage. A great start to the run down to christmas JBThank you to everyone who came and a big thank you to all that helped It was a huge success and I hope we can make it an annual event with your support. 2010-12-6 16:26:13